Source The Indian express
As the monsoon season brings cooler temperatures and relief from the summer heat, it also revives several health-related beliefs that are widely circulated among families. Cardiothoracic surgeon and health educator Dr Shriram Nene has addressed four common monsoon myths, urging people to rely on scientific information rather than commonly repeated advice.
One popular belief is that getting wet in the rain directly causes a cold or fever. However, viral infections are caused by viruses, not simply by exposure to rainwater. Staying wet for a long period may make a person uncomfortable and can contribute to temporary chilling, but infections are generally linked to exposure to infectious agents.
Another widespread myth concerns drinking cold water or consuming chilled foods during the rainy season. Many people believe these automatically lead to sore throats or respiratory infections. In reality, there is no strong scientific evidence that cold water itself causes infections. Maintaining adequate hydration remains important, regardless of the season.
Dr Nene also highlighted misconceptions surrounding food during the monsoon. Some people completely avoid certain fruits and vegetables because they believe they become harmful during the rainy season. Instead of eliminating nutritious foods unnecessarily, experts generally recommend eating fresh produce that has been washed properly and maintaining good food hygiene. Contaminated food and water can increase the risk of gastrointestinal infections during the monsoon.
A fourth myth relates to the belief that people should avoid exercise during rainy weather. While outdoor workouts may become difficult because of slippery roads, flooding or poor air conditions, physical activity does not have to stop. People can shift their workouts indoors and continue exercising safely according to their fitness levels.
The monsoon can increase the risk of several infections because stagnant water, humidity and contamination can create favourable conditions for mosquitoes and other disease-causing organisms. Basic precautions such as drinking clean water, eating hygienically prepared food, washing hands regularly and preventing mosquito breeding can therefore play an important role in staying healthy.
Dr Nene’s message is a reminder that health advice should be based on evidence rather than assumptions passed down through generations. Understanding the difference between genuine precautions and myths can help families make better decisions during the rainy season.
As monsoon-related illnesses remain a concern, experts encourage people to seek medical advice when symptoms are persistent or severe instead of relying solely on home remedies or social-media claims.
