Source NDTV
Indian pace spearhead Bhuvneshwar Kumar is leaving no stone unturned to get back to his top rhythm. Known worldwide for his lethal swing and calm attitude, the veteran bowler has quietly built exceptional strength and fitness behind the scenes.
Six Hours of Daily Hard Work
Getting back to peak match shape after injury setbacks takes serious effort, and Bhuvneshwar is putting in the hours. His fitness coach revealed that the seamer has been sweating it out for up to six hours every day.
The daily routine blends bowling practice in the nets, agility drills on the turf, and heavy lifting in the gym. Instead of taking shortcuts, he has focused on building lasting stamina so he can bowl long spells without fatigue.
Lifting Heavy: 120 Kg Squats
Fast bowling puts massive stress on the knees, back, and hips. To shield his body and generate more explosive power during his run-up, Bhuvneshwar has taken his weight training to the next level.
He is currently repping out 120 kg squats, proving that he has built solid lower-body strength. This extra power in the legs is crucial for landing firmly at the bowling crease and snapping through the delivery without discomfort.
Lean and Match-Ready at 13% Body Fat
Alongside pure strength, leanness is vital for speed and quick recovery. Through a strict, clean diet and nonstop conditioning, Bhuvneshwar has brought his body fat down to a razor-sharp 13%.
A lower body-fat percentage means less unnecessary weight to carry across a long season, reducing the chance of muscle strains while keeping him light on his feet in the field.
Eyes Set on the Big Stage
Bhuvneshwar has always relied on precision, swing, and smart variations rather than raw pace alone. With newfound power and top-tier physical fitness now backing his natural skill, the veteran swing bowler is sending a clear message: he is completely fit, hungry for wickets, and ready to compete with the very best.
